Love Food Hate Waste (Wales) - recipes and tips to help
We're all about reducing the 4.2 million tonnes of good food that goes to waste every year from UK homes. This is just one of our leftover recipes, enjoy!


Roasted Pumpkin and Coriander Soup

A refreshing and healthy way to use up that Halloween pumpkin - substitute with squash if you don't have pumpkin to hand

Recipe author: 
Kevin Woodford
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Your rating: None Average: 3.9 (68 votes)


  • 1 small pumpkin
  • 2 red peppers 
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • ½ teaspoon juniper seeds
  • 100g celery, chopped
  • 2 small red chillies, deseeded and finely chopped
  • 1 litre vegetable or chicken stock
  • Large bunch of fresh coriander, chopped
  • Salt
  • Black pepper
  • 2 tablespoons of crème fraiche
  • Pinch of Spanish smoked paprika


  1. Quarter the pumpkin, remove the seeds (don’t discard them, they are lovely when roasted and make a great nibble - see our great recipe).
  2. Cut the red peppers in half, remove the seeds and place them with the pumpkin onto a roasting tray. Drizzle the flesh with a little olive oil and place into a pre heated oven set at gas mark 6/200C/400F and roast for about 40 minutes.
  3. Remove from the oven. Scrape the flesh from the skin of the pumpkin and place to one side along with the roasted pepper.
  4. Heat a little olive oil in a saucepan; add the chopped onion, crushed garlic, juniper seeds, celery and red chillies. Cook for a few minutes until the onions and celery are soft.
  5. Add the pumpkin and red peppers, the stock and finally the chopped coriander. Bring to the boil, reduce the heat and allow to simmer for 15 minutes. Season with salt and freshly ground black pepper and then process the soup in a blender to make it smooth.
  6. Serve with a spoonful of crème fraiche over the top sprinkled with a little paprika.
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